Monday, June 29, 2009

reduce stress

it's been what, 3 weeks? but i still can't get over you. everytime na naiisip kita, minsan napapaiyak pa rin ako. huh! im sure nakangiti ka habang nakatingin ka sa amin noh..parang nakikita ko na dimple mo...natatawa ka siguro noh!?

funny, hindi ako makatulog mag isa sa room ko. hindi ako makatulog sa lights off. pero minsan im whispering na sana dumalaw ka sa panaginip ko, na sana yakapin mo ako ng mahighpit...pero joke lang yun, kaya huwag mong seryosohin ah...
i know you're your at peace nah.

dont worry, im better now compare during the first week. alam ko, gusto mo laging happy dibah. soon, i will realized completely why your life has to be sacrificed. i dont want to force myself, kasi it will haunt me parin eh...
"midinan ya ring mayap a oras" sabi mu pin....

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listed below are guidelines para maging smooth ang paghinga natin..hehehe..actually, alam na natin ang mga ito, but sometimes kailangan katukin at i remind ang ating isip at puso...so here they are:

1. Pray.
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more.. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot.. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8:31).

6 comments:

EǝʞsuǝJ said...

amen to that mare!
napakaganda ng guidelines na binigay mo...:D

i do hope and pray that you'll get better soon...

Think positive mare, your friend has served his purpose and finished his journey efficiently that's why Papa GOd had called him to join HIM in his kingdom..

Again,
may His soul rest in peace.

A-Z-E-L said...

awwww... awwww... awwww...
namiss ko si Snowy...

just see her wagging her tail.. alam ko... mapapangiti ka...

cheer up...

PeterPan said...

I Sympathize with you..

Nice guidelines.

poging (ilo)CANO said...

daming guidelines...pakopya ako..hehee

HARI NG SABLAY said...

wow... tnx sa mga guidelines... it'll help, :)

The Pope said...

Nakikidalamhati po.

Salamat sa mga 'guidelines; bilang paalala para sa isang makabuluhang buhay.

Nagmamahal,

Bantay

 
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